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AMERICAN WHOLEFOODS CUISINE Over 1,300 Meatless, Wholesome Recipes from Short Order to Gourmet by Nikki & David Goldbeck TABLE OF CONTENTS Introduction The Wholefoods Philosophy The Food Spectrum The Protein Principle Carbohydrates and Weight Control The New American Menu Putting Together a Meal   COOKING IN THE WHOLEFOODS STYLE Recipe Notes Short-Order Cooking Cold Sandwiches and Salad Platters Hot Sandwiches and Entrées Side Dishes Vegetable Cookery Soups Dressing and Sauces Desserts Appetizers and Hors d'Oeuvres Dips Relish Tray Pâtés and Spreads Cheese and Egg Appetizers Quiche Vegetable Appetizers Bean Appetizers Soups Convenience Soups Everyday Soups Specialty Soups Cold Soups The Main Course Pasta Entrées Cheese Entrées Egg Entrées Stove-Top Vegetables Baked Vegetable Entrées Stuffed Vegetable Entrées Tofu Dishes Tempeh Mainly Beans Grain Mains Patties, Balls, and Loaves Filled Pancakes Savory Pastries Side Dishes Vegetable Accompaniments Bean Accompaniments Grain, Dumpling, and Pasta Accompaniments Savory Pastry Accompaniments Salads and Dressings Condiments Sauces and Gravies Bread Baking and Cracker Making Flatbreads Bread Without and Oven Quick Breads Yeast Breads Snacks Desserts Fruit Desserts Puddings and Frozen Desserts Baked Goods Cookies Cakes Pies and Pastries Finishing Touches Beverages The Food Factory Yogurt Making Growing Sprouts Putting Up Produce Convenience Mixes Planning the Menu Simple Wholefoods Dinners Family and Company Dinners Children's Party Suggestions Adult Party Suggestions Barbecue Suggestions Holiday Entertaining Suggestions International Dinners The Latin Influence The Italian Kitchen French Cuisine Northern and Eastern Europe A Visit to Greece and the Middle East The Orient Asian Fare THE FOOD READER The Wholefoods Pantry The Dry Pantry The Condiment Pantry The Refrigerator Pantry The Freezer Pantry The Minimal Pantry Food Handling and Storage Kitchen and Pantry Storage Food Handling During Cooking On Cooking Helpful Hints Basic Techniques Enriching Foods Kitchen Math Table of Metric Equivalents Baker's Math Table of Food Weights and Measures Eating Out Unfamiliar Territory Beyond the Menu Meals en Route The Wholefoods Restaurant Index $17.50 Better than Amazon Rare first edition. NEW Hardcover $100 Quantity View Shopping Cart