Month: February 2021

healthy lifestyle concept

Maintaining a Healthy Lifestyle: How Busy People Can Prioritise Self-Care

People often plan to lead happy, successful, and long lives. Most of them try their best to improve their lifestyle so they can achieve their dreams. Unfortunately, some people focus too much on success that they tend to forget about having time for their health. With this, they end up spending more time running a …

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Why Many Moms are Having a Hard Time Bouncing Back After Giving Birth

The struggle is real for most women wanting to get their pre-pregnancy self back after giving birth. The fact that pregnancy changes you both inside and out can be enough to stir one’s feelings and emotions. But why is it difficult to get back in shape after you have a baby? Why You Lack Motivation to Workout …

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woman experiencing stomach pain

Unique Challenges For People With Chronic Pain During COVID-19

Even after a year into the pandemic, many communities are still operating under strict health and safety protocols to control the spread of COVID-19. Social distancing and stay-at-home guidelines are some of the most important measures to limit transmission of the disease, however, these measures may have negative consequences for people living with chronic pain. …

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What is My Dog Trying to Tell Me? How to Read Dog Behavior and Language

They say a dog is a man’s best friend. True enough, these loyal and loving companions provide us with a sense of emotional well-being and unconditional love. A dog can even be beneficial for those who have mental health problems to help them recover and feel better. But have you ever wanted to know what they …

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stressed mother with her children

6 Signs of Parental Burnout That You Should Never Ignore

Parental burnout is exactly what it sounds like: overwhelming exhaustion and chronic stress brought about by the daily responsibilities of parenting. Every parent has likely gone through it at one point or another, completely overwhelmed by every little thing that needs to be done at once and the pressures of being a ‘good’ parent. Feeling …

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Poor Oral Health Is a Determinant of Malnutrition in the Elderly

Malnutrition is not only a problem one can encounter in places like Africa. Malnutrition is prevalent even in the Western world. It’s becoming a bigger problem in the older population who do not get the right nutrients through their meals. Defined as a complex condition of a lack of proper nutrients, malnutrition does not immediately …

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chronic back pain concept

Effective Means for Alleviating Chronic Back Pain

Having chronic back pain is not a walk in the park. It can mess with your day, negatively affect your productivity levels, and cause strain on your mental health and relationships. If you suffer from inexplicable chronic back pain, don’t just immediately reach for over-the-counter painkillers. Here are some remedies for alleviating back pain throughout …

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