Day: February 24, 2021

healthy lifestyle concept

Maintaining a Healthy Lifestyle: How Busy People Can Prioritise Self-Care

People often plan to lead happy, successful, and long lives. Most of them try their best to improve their lifestyle so they can achieve their dreams. Unfortunately, some people focus too much on success that they tend to forget about having time for their health. With this, they end up spending more time running a …

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Why Many Moms are Having a Hard Time Bouncing Back After Giving Birth

The struggle is real for most women wanting to get their pre-pregnancy self back after giving birth. The fact that pregnancy changes you both inside and out can be enough to stir one’s feelings and emotions. But why is it difficult to get back in shape after you have a baby? Why You Lack Motivation to Workout …

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Unique Challenges For People With Chronic Pain During COVID-19

Even after a year into the pandemic, many communities are still operating under strict health and safety protocols to control the spread of COVID-19. Social distancing and stay-at-home guidelines are some of the most important measures to limit transmission of the disease, however, these measures may have negative consequences for people living with chronic pain. …

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