Day: March 8, 2021

workout

How Much Should Exercise Recovery Really Matter to the Average Person?

Sports fans will have observed that top athletes don’t just go through extensive rituals to warm themselves up before a game or performance. They also pay special attention to the way they recover from exercise. For some, this can mean chugging an energy drink during timeouts, wearing compression garments, or getting the trainer to knead …

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exercise

Self-awareness Must Be Part of Your Exercise Routine

The latest fitness trends and statistics portray an interesting dynamic. On one hand, according to the US Department of Health & Human Services, over 80% of adults and adolescents don’t meet the guidelines on sufficient physical activity. On the other hand, since the pandemic began, demand for fitness equipment has soared. Usage of fitness apps …

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